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LIVE YOGA SERIES
May 21 @ 4:00 pm - 5:00 pm EDT
US/CANADA LIVE YOGA SERIES
SATURDAY, MAY 14TH – SATURDAY, JUNE 18, 2022 @ 4PM EASTERN
Jamie Lang with Yoga in Motion provides a FREE 6-week, live Yoga series. The mind/body connection is one of the main goals when practicing all forms of Yoga and the hope of each online session is that it will guide attendees through a yoga practice appropriate for their current health journey.
This series will include breath work, grounding techniques, light yoga moves and stretching exercises. These lessons include a variety of exercises that can be done from the floor or seated. It will include techniques offered for a variety of abilities and mobilities.
The series will include some of the following:
- Breathwork to balance the nervous system
- Breathwork to balance the nervous system and/or tapping for anxiety
- Yin yoga (stretching)
- Yin yoga + gentle movement
- Chair yoga – gentle movement using seated postures
- Chair yoga – gentle movement using seated and standing postures
- Gentle yoga using seated, kneeling, and standing (etc.) postures
Each live session may include any combination of the above components dependent upon the needs of that week.
Please register to join https://us02web.zoom.us/meeting/register/tZ0scuyvqT0sGNcteGl0BQDofGkVp9NgmTkH
FND Hope Disclaimer:
FND Hope US has partnered with Yoga In Motion to bring you these activities, you should remember that you are partaking in these activities freely, and therefore as above, should it result in any injury, you agree to absolve FND Hope and Yoga In Motion of any liability regarding any injury sustained now, or in the future as a direct result of participation in the Live Yoga Series by FND Hope. By participating you further agree to release and discharge Yoga In Motion and Jamie Lang and FND Hope from any claims or causes of action, or unknown, now and in the future and to the fullest extent permitted by law.
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