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Mindful Movement

Name: Mindful Movement
Start: 2024-01-22T19:00:00+00:00
End: 2024-01-22T19:45:00+00:00

January 22 @ 7:00 pm - 7:45 pm UTC+0

FND Hope is collaborating with Re+Active PT and You Can Yoga to offer a Mindful Movement series with Lian Todd. Join this 3-part series for a special journey to connect your mind and body. Each week has a unique focus:

Week 1: Discover the power of showing up and noticing without judgment. Experience a guided imagery meditation with a ball of light traveling through your body, accompanied by gentle seated movements and soothing music.
Week 2: Embrace gratitude with a special intention. Engage in a breathing practice, including hand tracing breathing and hot cocoa breathing. Enjoy gentle seated or standing movements with new breathing techniques set to uplifting music.
Week 3: Explore the theme of community (“Kula”). Ground yourself through a 5 senses meditation, and participate in gentle seated or standing movements with music, incorporating an awareness of the sensations in your environment.

Don’t miss this chance to enhance your well-being through mindful movement. Sign up now!

After registering, you will receive a confirmation email containing information about joining the meeting.

Details

Date:: January 22
Time:: 7:00 pm - 7:45 pm UTC+0
Event Categories:: FND Hope US/Canada, US Event, Virtual