FND Hope is collaborating with You Can Yoga to offer a Mindful Movement series with Lian Norris. Lian will include some of the following practices:
- Discover the power of showing up and noticing without judgment.
- Embrace gratitude with a special intention.
- Engage in breathing practices.
- Enjoy gentle seated or standing movements with new breathing techniques set to uplifting music.
- Ground yourself through 5 senses meditations
Don’t miss this chance to enhance your well-being through mindful movement.
After registering, you will receive a confirmation email containing information about joining the meeting.