Mindful Movement

FND Hope is collaborating with You Can Yoga to offer a Mindful Movement series with Lian Norris.  Lian will include some of the following practices:

• Discover the power of showing up and noticing without judgment.
• Embrace gratitude with a special intention.
• Engage in breathing practices.
• Enjoy gentle seated or standing movements with new breathing techniques set to uplifting music.
• Ground yourself through 5 senses meditations

Don’t miss this chance to enhance your well-being through mindful movement.

https://us02web.zoom.us/meeting/register/tZYsd-CurzkjE9KijRZqtcjjVYr1SIVDHYl_

After registering, you will receive a confirmation email containing information about joining the meeting.