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Mindful Movement
February 23 @ 12:00 pm - 1:00 pm UTC-5
FND Hope is collaborating with You Can Yoga to offer a Mindful Movement series with Lian Norris. Lian will include some of the following practices:
- Discover the power of showing up and noticing without judgment.
- Embrace gratitude with a special intention.
- Engage in breathing practices.
- Enjoy gentle seated or standing movements with new breathing techniques set to uplifting music.
- Ground yourself through 5 senses meditations
Don’t miss this chance to enhance your well-being through mindful movement.
https://us02web.zoom.us/meeting/register/tZYsd-CurzkjE9KijRZqtcjjVYr1SIVDHYl_
After registering, you will receive a confirmation email containing information about joining the meeting.
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